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cbcasher09
Chronological skin aging happens on the inside. Because we cannot see it, we usually cannot correct the problems right away. Not until we can see the effects of chronological aging on our skin do we start to take actions.
The aging process happens daily. That being said, you have to constantly work in fighting chronological skin aging. Here are some tips that will surely help you out:
1. Get enough rest and avoid stress.
It is common knowledge that stress can make the body age faster. In fact, stress is a contributing factor to the emergence of a lot of debilitating illnesses. Our body can cope up with stress naturally. However, it is imperative that you reduce stress so that skin functions and other systemic functions will not wear out quickly.
One of the best ways to reduce and avoid stress is to get enough rest. Make sure that you get about 8 hours of sleep every night. You should also try meditating right before sleeping to clear your mind and to help you have a rejuvenating kind of sleep.
2. Seek the help of antioxidants.
Antioxidants are needed to fight harmful free radicals. Free radicals are single electrons that roam in the body. They tend to damage paired electrons, cells and DNA resulting to the rapid weakening of the integumentary system.
You can try eating more fruits and vegetables rich in Vitamins C, E and A. They have natural antioxidative benefits. You can also get antioxidants from deep-colored berries such as blueberries, strawberries and raspberries.
3. Exercise daily.
Exercising helps in improving blood and fluid circulation. This will ensure that fluid can be distributed to the thin-skinned areas of your body properly. Proper blood circulation will also ensure that fats will not accumulate under the subcutaneous layer of your dermis. Physical fitness activities will also allow your body to sweat out toxins and chemicals.
Anti aging moisturizers can also contribute to the prevention of chronological skin aging. However, you have to make sure that the product you are using will really work deeply. Look for the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep. It is a good source of keratin. Keratin is vital for collagen growth. It helps the dermis maintain its resilient and elastic nature.
Phytessence Wakame is vital for collagen lubrication. This sea kelp helps preserve hyaluronic acid. This is the acid that lubricates collagen fibers.
Nano Lipobelle HEQ10 is an antioxidant that can fight the bad effects of free radicals. This antioxidant is made up of smaller molecules so it can easily penetrate into the skin.
I hope these tips will help you to slow down your chronological skin aging an look younger.
1. Get enough rest and avoid stress.
It is common knowledge that stress can make the body age faster. In fact, stress is a contributing factor to the emergence of a lot of debilitating illnesses. Our body can cope up with stress naturally. However, it is imperative that you reduce stress so that skin functions and other systemic functions will not wear out quickly.
One of the best ways to reduce and avoid stress is to get enough rest. Make sure that you get about 8 hours of sleep every night. You should also try meditating right before sleeping to clear your mind and to help you have a rejuvenating kind of sleep.
2. Seek the help of antioxidants.
Antioxidants are needed to fight harmful free radicals. Free radicals are single electrons that roam in the body. They tend to damage paired electrons, cells and DNA resulting to the rapid weakening of the integumentary system.
You can try eating more fruits and vegetables rich in Vitamins C, E and A. They have natural antioxidative benefits. You can also get antioxidants from deep-colored berries such as blueberries, strawberries and raspberries.
3. Exercise daily.
Exercising helps in improving blood and fluid circulation. This will ensure that fluid can be distributed to the thin-skinned areas of your body properly. Proper blood circulation will also ensure that fats will not accumulate under the subcutaneous layer of your dermis. Physical fitness activities will also allow your body to sweat out toxins and chemicals.
Anti aging moisturizers can also contribute to the prevention of chronological skin aging. However, you have to make sure that the product you are using will really work deeply. Look for the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep. It is a good source of keratin. Keratin is vital for collagen growth. It helps the dermis maintain its resilient and elastic nature.
Phytessence Wakame is vital for collagen lubrication. This sea kelp helps preserve hyaluronic acid. This is the acid that lubricates collagen fibers.
Nano Lipobelle HEQ10 is an antioxidant that can fight the bad effects of free radicals. This antioxidant is made up of smaller molecules so it can easily penetrate into the skin.
I hope these tips will help you to slow down your chronological skin aging an look younger.
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